🚀 Start Date: 3rd April 2025
📍 Online & Fully Guided – Train at Your Own Pace
A 12-week structured programme designed to improve your agility dog’s fitness, resilience, and injury prevention.
Why Join the Agility Fitness Challenge?
Agility is a high-impact sport, and without proper conditioning, dogs are at risk of:
❕Injuries due to poor strength or improper movement mechanics
❕Slow performance from inefficient stride patterns
❕Fatigue leading to dropped bars, missed contacts, or loss of focus
This programme is designed to build your dog’s fitness, biomechanics, and
injury resilience through structured, science-based training.
✅ Improves acceleration, jumping power, and endurance
✅ Develops strength and balance to prevent injuries
✅ Enhances agility-specific mechanics for better performance
✅ Keeps training fun and engaging for both dog and handler
• Designed for all levels – whether you're competing or just starting out
• Science-based training – improve your dog’s biomechanics, power, and endurance
• Supportive community – connect with other agility handlers, get expert advice, and refine your dog’s fitness routine
What’s Included?
💻 12 Weeks of Structured Fitness Plans
📚 Silver Membership on the Canine Fitness App (worth £59.96)
🎥 6 Agility-Specific Webinars (worth £210)
💬 WhatsApp Group Support – Ask questions & get expert guidance
(worth £149.97)
📅 Bi-Weekly Group Coaching Calls on Zoom – Recorded for easy access
📖 Injury Red Flags PDF – Learn the early signs of injury before they happen
📊 Pre & Post-Fitness Assessment Guide – Track your dog’s progress
✅ Daily Warm-Up & Cool-Down Checklist – Quick, easy reference for
training sessions
🎟️ Exclusive Discount Codes – Save on future 1-2-1 coaching
Working Spot Upgrade (Only 8 Spaces Available!)
💻 Get 3 x 1-2-1 coaching sessions for personalised movement assessments,
custom fitness plans, and expert feedback (worth £220).
Live Coaching Calls – What You’ll Learn
Each fortnightly Zoom session includes a webinar-style lesson followed by a Q&A, where you can get direct guidance on your dog’s training.
Webinar Breakdown
Week 1: Foundations & Warm-Ups
🔹 Why warm-ups are essential for injury prevention
🔹 Structuring the perfect agility warm-up & cool-down
🔹 The science behind muscle activation and joint mobility
Week 3: Speed & Acceleration Mechanics
🔹 Increase stride efficiency for faster acceleration
🔹 Hindlimb power vs. forelimb drive – what your dog relies on most
🔹 Strength training exercises for explosive take-offs
Week 5: Jumping & Landing Mechanics
🔹 The biomechanics of jumping – take-off, suspension, and landing
🔹 Common jump faults and how to fix them
🔹 Strengthening key muscle groups for safer landings
Week 7: Strength & Power Training
🔹 Why strength & power training is critical for agility dogs
🔹 The difference in training for power vs training for strength
🔹 How to avoid overtraining and muscle fatigue
Week 9: Balance & Coordination
🔹 The role of proprioception in agility performance
🔹 Exercises to improve body awareness for faster turns and better footing
🔹 Balance exercises for improved stability
Week 11: Reducing the Risk of Injury & Enhancing Recovery
🔹 Common injuries in agility dogs and how to reduce the risk of them happening
🔹 Recovery protocols to keep your dog performing at their best
🔹 Identifying movement compensations before they turn into injuries
Choose Your Price
Non-Working Spot – £89.99 (RRP £419.93, saving £329.94!)
✔️ Full access to the 12-week programme
✔️ Silver Membership on the Canine Fitness App for 4 months
✔️ WhatsApp group for support
✔️ Downloadable content - PDF’s and Infographics
✔️ Bi-weekly group coaching calls (recorded to watch anytime)
✔️ Discounts on future 1-2-1 sessions
Working Spot – £249.99 (RRP £639.93, saving £389.94!)
✔️ Everything in the Non-Working Spot
✔️ Private message Hannah on WhatsApp for further support
✔️ 3 x 1-2-1 coaching sessions for personalised guidance
🚨 Spaces are limited! Only 8 working spots are available.
